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Title : color from fruit cucumber tomato carrot puree ice cream fruit lemon
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color from fruit cucumber tomato carrot puree ice cream fruit lemon

A growing body of research shows that fruit and veggies are critical to promoting a healthy body. To get the total amount that's recommended, most people need to boost the amount of fruits and vegetables they currently eat every day.Fruits & vegetables contain essential vitamins, minerals, and fiber that might help protect you from serious diseases. Weighed against people who ingest a diet with only small amounts of fruits and vegetables, those who eat even more generous amounts within a healthful diet are likely to have reduced threat of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that tend to be within supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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