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Title : Home Made Natural Fruit Juices
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Home Made Natural Fruit Juices

An evergrowing body of research demonstrates fruits and vegetables are critical to promoting a sound body. To get the total amount that's recommended, most people need to improve the amount of fruits and vegetables they currently eat every day.Fruits & vegetables contain essential vitamin supplements, minerals, and fiber content that may help protect you from long-term diseases. Compared with people who take in a diet with only smaller amounts of vegetables & fruits, those who eat even more generous amounts as part of a healthy diet are likely to have reduced risk of chronic diseases, including stroke and other cardiovascular diseases perhaps, and certain malignancy.Nutrients should come primarily from foods. Foods such as fruits & vegetables contain not only the minerals and vitamins that tend to be found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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