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Title : Organic Dried Fruit Royalty Free Stock Image Image: 19513626
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Organic Dried Fruit Royalty Free Stock Image Image: 19513626

A growing body of research implies that fruits and vegetables are critical to promoting health. To get the total amount that's recommended, most people need to improve the amount of fruits and vegetables they currently eat every day.Fruits & vegetables contain essential vitamins, minerals, and dietary fiber that may help protect you from chronic diseases. Weighed against people who ingest a diet plan with only small amounts of fruit and veggies, those who eat even more generous amounts within a healthful diet are likely to have reduced risk of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain malignancy.Nutrients should come from foods primarily. Foods such as vegetables and fruits contain not only the minerals and vitamins that tend to be found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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