Title : Organic fruits and vegetables
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Organic fruits and vegetables
An evergrowing body of research demonstrates vegetables & fruits are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every full day.Fruits & vegetables contain essential vitamin supplements, minerals, and dietary fiber that may help protect you from serious diseases. Weighed against people who take in a diet with only smaller amounts of fruits and vegetables, those who eat even more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and other cardiovascular diseases perhaps, and certain cancers.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the vitamins and minerals that tend to be found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.
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Thus articles Organic fruits and vegetables
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