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Title : RAPUNZEL Organic fruit bar PowerMix, a natural fruit snack
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RAPUNZEL Organic fruit bar PowerMix, a natural fruit snack

A growing body of research demonstrates vegetables and fruits are critical to promoting health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.Vegetables and fruits contain essential vitamins, minerals, and fibre that might help protect you from chronic diseases. Weighed against people who take in an eating plan with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including heart stroke as well as perhaps other cardiovascular diseases, and certain malignancy.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the minerals and vitamins that are often found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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