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Title : Apple Stock Photo Image: 78161407
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Apple Stock Photo Image: 78161407

A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the total amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every full day.Fruits and vegetables contain essential vitamin supplements, minerals, and fiber that might help protect you from chronic diseases. Weighed against people who take in an eating plan with only small amounts of fruits and vegetables, those who eat even more generous amounts as part of a healthful diet will probably have reduced threat of chronic diseases, including heart stroke as well as perhaps other cardiovascular diseases, and certain cancer.Nutrients should come from foods primarily. Foods such as fruits & vegetables contain not only the minerals and vitamins that tend to be found in supplements, but also other developing substances that may help protect you from serious diseases naturally.

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