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Title : Are Organic Fruits and Vegetables Better for You? Paula39;s healthy
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Are Organic Fruits and Vegetables Better for You? Paula39;s healthy

A growing body of research shows that fruits and vegetables are critical to promoting health. To get the total amount that's recommended, most people need to improve the amount of fruits and vegetables they currently eat every day.Vegetables and fruits contain essential vitamins, minerals, and fibers that may help protect you from long-term diseases. Weighed against people who take in a diet with only small amounts of vegetables & fruits, those who eat even more generous amounts within a healthy diet are likely to have reduced risk of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain cancer tumor.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often within supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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