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Title : Be cautious with these fruits and vegetables; they39;re known to contain
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Be cautious with these fruits and vegetables; they39;re known to contain

A growing body of research shows that fruits and vegetables are critical to promoting health. To get the total amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every full day.Fruits & vegetables contain essential vitamins, minerals, and dietary fiber that may help protect you from chronic diseases. Compared with people who ingest a diet with only smaller amounts of vegetables & fruits, those who eat even more generous amounts as part of a healthy diet will probably have reduced risk of chronic diseases, including heart stroke and perhaps other cardiovascular diseases, and certain tumor.Nutrients should come from foods primarily. Foods such as fruit and veggies contain not only the minerals and vitamins that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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