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Title : Kabul My Capital: Natural fruits of Afghanistan
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Kabul My Capital: Natural fruits of Afghanistan

A growing body of research shows that fruits and vegetables are critical to promoting a sound body. To get the amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every day.Fruits & vegetables contain essential supplements, minerals, and fiber content that might help protect you from long-term diseases. Weighed against people who ingest an eating plan with only small amounts of fruits and vegetables, those who eat even more generous amounts as part of a healthy diet are likely to have reduced threat of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer tumor.Nutrients should come from foods primarily. Foods such as fruits & vegetables contain not only the minerals and vitamins that tend to be within supplements, but also other occurring substances that may help protect you from persistent diseases obviously.

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