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Title : Natural Fruit Juices Stock Photo Image: 25755180
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Natural Fruit Juices Stock Photo Image: 25755180

An evergrowing body of research shows that vegetables & fruits are critical to promoting well being. To get the amount that's recommended, most people need to improve the amount of fruits and vegetables they currently eat every day.Fruits and vegetables contain essential natural vitamins, minerals, and dietary fiber that may help protect you from long-term diseases. Weighed against people who take in a diet with only small amounts of vegetables and fruits, those who eat more generous amounts within a healthful diet will probably have reduced threat of chronic diseases, including heart stroke and perhaps other cardiovascular diseases, and certain cancer.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the vitamins and minerals that tend to be found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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