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Title : Natural Fruit Spreads
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Natural Fruit Spreads

A growing body of research demonstrates fruit and veggies are critical to promoting well being. To get the total amount that's recommended, most people need to improve the amount of fruits and vegetables they currently eat every day.Fruit and veggies contain essential vitamins, minerals, and fibers that may help protect you from serious diseases. Weighed against people who consume a diet with only small amounts of vegetables & fruits, those who eat even more generous amounts as part of a healthful diet will probably have reduced risk of chronic diseases, including stroke and other cardiovascular diseases perhaps, and certain tumors.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the vitamins and minerals that tend to be found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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