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Title : Nuts And Natural Fruit Bar Stock Image Image: 17680931
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Nuts And Natural Fruit Bar Stock Image Image: 17680931

A growing body of research demonstrates vegetables & fruits are critical to promoting a healthy body. To get the amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every day.Fruits & vegetables contain essential natural vitamins, minerals, and fiber that may help protect you from long-term diseases. Compared with people who ingest a diet with only small amounts of fruit and veggies, those who eat even more generous amounts as part of a healthful diet will probably have reduced threat of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain cancer tumor.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often within supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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