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Title : View of citrus fruits floating in water Stock Photo Colourbox
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View of citrus fruits floating in water Stock Photo Colourbox

A growing body of research implies that vegetables and fruits are critical to promoting health. To get the total amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every full day.Fruits and vegetables contain essential vitamins, minerals, and fibers that might help protect you from long-term diseases. Compared with people who ingest a diet with only smaller amounts of vegetables & fruits, those who eat even more generous amounts as part of a healthful diet are likely to have reduced threat of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain cancer tumor.Nutrients should come from foods primarily. Foods such as vegetables & fruits contain not only the minerals and vitamins that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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