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Title : 25 HealthFood Buzzwords And What They Mean
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25 HealthFood Buzzwords And What They Mean

A growing body of research implies that fruits & vegetables are critical to promoting a healthy body. To get the amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every day.Fruit and veggies contain essential vitamins, minerals, and fibers that might help protect you from persistent diseases. Compared with people who take in a diet with only small amounts of fruits & vegetables, those who eat even more generous amounts within a healthy diet are likely to have reduced threat of chronic diseases, including stroke and other cardiovascular diseases perhaps, and certain malignancy.Nutrients should come from foods primarily. Foods such as fruits & vegetables contain not only the vitamins and minerals that tend to be within supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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