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Title : 57% of women believe that organic food is better for them, but only 26
link : 57% of women believe that organic food is better for them, but only 26

57% of women believe that organic food is better for them, but only 26

A growing body of research demonstrates fruits and vegetables are critical to promoting a healthy body. To get the total amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.Fruits & vegetables contain essential supplements, minerals, and fiber content that might help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruit and veggies, those who eat even more generous amounts as part of a healthy diet will probably have reduced risk of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain tumors.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the minerals and vitamins that tend to be found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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