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Title : Dole launches “natural” fruit bowls
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Dole launches “natural” fruit bowls

A growing body of research implies that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.Fruits and vegetables contain essential vitamin supplements, minerals, and fiber that may help protect you from serious diseases. Weighed against people who ingest a diet with only smaller amounts of fruit and veggies, those who eat more generous amounts within a healthy diet are likely to have reduced threat of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer.Nutrients should come from foods primarily. Foods such as vegetables & fruits contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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