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Title : fructose is the naturally forming sugar found in almost all fruits
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fructose is the naturally forming sugar found in almost all fruits

A growing body of research implies that fruits & vegetables are critical to promoting well being. To get the total amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every full day.Fruits & vegetables contain essential vitamin supplements, minerals, and fiber content that may help protect you from long-term diseases. Weighed against people who consume a diet plan with only small amounts of vegetables & fruits, those who eat more generous amounts within a healthful diet are likely to have reduced risk of chronic diseases, including stroke as well as perhaps other cardiovascular diseases, and certain tumors.Nutrients should come mostly from foods. Foods such as vegetables & fruits contain not only the minerals and vitamins that are often found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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