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Title : FruitsAidHealth Campaign: Today’s Amazing Fact: Prunes are Natural
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FruitsAidHealth Campaign: Today’s Amazing Fact: Prunes are Natural

A growing body of research implies that vegetables and fruits are critical to promoting a healthy body. To get the amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every full day.Fruit and veggies contain essential vitamins, minerals, and fiber that may help protect you from serious diseases. Weighed against people who ingest a diet plan with only smaller amounts of fruits and vegetables, those who eat more generous amounts within a healthful diet are likely to have reduced threat of chronic diseases, including stroke as well as perhaps other cardiovascular diseases, and certain cancers.Nutrients should come primarily from foods. Foods such as fruit and veggies contain not only the minerals and vitamins that are often found in supplements, but also other occurring chemicals that may help protect you from chronic diseases naturally.

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