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Title : my Homemade Fruit RollUps: organic fresh, dried, and frozen fruit
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my Homemade Fruit RollUps: organic fresh, dried, and frozen fruit

A growing body of research demonstrates fruits and vegetables are critical to promoting a sound body. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.Vegetables & fruits contain essential natural vitamins, minerals, and fiber that may help protect you from chronic diseases. Weighed against people who consume a diet with only smaller amounts of fruit and veggies, those who eat even more generous amounts as part of a healthy diet will probably have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer tumor.Nutrients should come from foods primarily. Foods such as fruit and veggies contain not only the vitamins and minerals that are often within supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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