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Title : Natural Fruit and Vegetable for Health Benefits
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Natural Fruit and Vegetable for Health Benefits

An evergrowing body of research shows that vegetables and fruits are critical to promoting a healthy body. To get the amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every day.Fruits & vegetables contain essential vitamins, minerals, and dietary fiber that may help protect you from long-term diseases. Compared with people who consume a diet with only smaller amounts of fruit and veggies, those who eat more generous amounts within a healthful diet are likely to have reduced risk of chronic diseases, including stroke as well as perhaps other cardiovascular diseases, and certain tumor.Nutrients should come from foods primarily. Foods such as fruit and veggies contain not only the minerals and vitamins that are often within supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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