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Title : Natural Homemade Fruit Facial MasksStock Photo Image: 24372040
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Natural Homemade Fruit Facial MasksStock Photo Image: 24372040

A growing body of research demonstrates fruits and vegetables are critical to promoting good health. To get the total amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every full day.Vegetables and fruits contain essential supplements, minerals, and dietary fiber that may help protect you from long-term diseases. Compared with people who take in a diet with only smaller amounts of fruit and veggies, those who eat more generous amounts within a healthy diet will probably have reduced risk of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain cancers.Nutrients should come generally from foods. Foods such as fruits and vegetables contain not only the minerals and vitamins that tend to be found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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