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A growing body of research shows that fruits and vegetables are critical to promoting a sound body. To get the amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every day.Fruit and veggies contain essential vitamins, minerals, and dietary fiber that might help protect you from serious diseases. Compared with people who ingest a diet plan with only small amounts of fruits and vegetables, those who eat more generous amounts within a healthy diet are likely to have reduced threat of chronic diseases, including heart stroke and perhaps other cardiovascular diseases, and certain tumors.Nutrients should come mainly from foods. Foods such as fruits and vegetables contain not only the minerals and vitamins that are often within supplements, but also other happening chemicals that might help protect you from long-term diseases naturally.

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