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Title : We, The o39;jays and Healthy living on Pinterest
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We, The o39;jays and Healthy living on Pinterest

A growing body of research implies that fruits and vegetables are critical to promoting a healthy body. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every full day.Vegetables & fruits contain essential vitamins, minerals, and fiber content that may help protect you from persistent diseases. Weighed against people who consume a diet plan with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke as well as perhaps other cardiovascular diseases, and certain tumors.Nutrients should come from foods primarily. Foods such as fruits & vegetables contain not only the minerals and vitamins that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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