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Title : Antioxidant Rainbow Fruit Salad » Newport Natural Health
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Antioxidant Rainbow Fruit Salad » Newport Natural Health

A growing body of research shows that fruits & vegetables are critical to promoting a sound body. To get the amount that's recommended, most people need to boost the amount of fruits and vegetables they currently eat every full day.Fruits and vegetables contain essential vitamin supplements, minerals, and fiber that may help protect you from serious diseases. Weighed against people who take in a diet plan with only small amounts of fruits & vegetables, those who eat more generous amounts within a healthy diet are likely to have reduced risk of chronic diseases, including stroke and other cardiovascular diseases perhaps, and certain tumor.Nutrients should come from foods primarily. Foods such as fruit and veggies contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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