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Title : Calories in Florida39;s Natural Au39;some Fruit Juice Nuggets, Variety
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Calories in Florida39;s Natural Au39;some Fruit Juice Nuggets, Variety

A growing body of research demonstrates fruit and veggies are critical to promoting a healthy body. To get the total amount that's recommended, most people need to improve the amount of fruits and vegetables they currently eat every full day.Fruits and vegetables contain essential natural vitamins, minerals, and fibers that might help protect you from long-term diseases. Compared with people who consume a diet plan with only small amounts of fruits and vegetables, those who eat even more generous amounts within a healthful diet are likely to have reduced risk of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain cancer.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the minerals and vitamins that are often within supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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