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Title : color from fruit cucumber tomato carrot puree ice cream fruit lemon
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color from fruit cucumber tomato carrot puree ice cream fruit lemon

An evergrowing body of research shows that vegetables & fruits are critical to promoting health. To get the total amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.Fruits and vegetables contain essential natural vitamins, minerals, and dietary fiber that might help protect you from chronic diseases. Compared with people who ingest a diet with only small amounts of vegetables & fruits, those who eat even more generous amounts as part of a healthful diet will probably have reduced threat of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain tumor.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the minerals and vitamins that are often found in supplements, but also other occurring substances that might help protect you from long-term diseases obviously.

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