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Title : natural beauty of fruit s trees the natural beauty of fruit s trees
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natural beauty of fruit s trees the natural beauty of fruit s trees

An evergrowing body of research demonstrates fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to boost the amount of fruits and vegetables they currently eat every full day.Fruits and vegetables contain essential vitamin supplements, minerals, and dietary fiber that may help protect you from chronic diseases. Compared with people who consume an eating plan with only small amounts of fruits and vegetables, those who eat even more generous amounts as part of a healthy diet will probably have reduced risk of chronic diseases, including heart stroke as well as perhaps other cardiovascular diseases, and certain tumors.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the vitamins and minerals that tend to be found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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