Listing of Fruits and vegetables with their health benefits. Fruits include pomegranate, noni, yumberry, tropical fruits, asian fruits. Also include list of super fruits and super vegetables.
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A growing body of research shows that fruits & vegetables are critical to promoting good health. To get the total amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every full day.Fruits and vegetables contain essential vitamins, minerals, and dietary fiber that may help protect you from long-term diseases. Compared with people who ingest a diet with only smaller amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain cancers.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the vitamins and minerals that tend to be within supplements, but also other naturally occurring substances that might help protect you from chronic diseases.
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