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Title : Seasonal Organic Fruit amp; Veg Box – Pickup Mon/Tues only
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Seasonal Organic Fruit amp; Veg Box – Pickup Mon/Tues only

An evergrowing body of research implies that fruits and vegetables are critical to promoting health. To get the amount that's recommended, most people need to improve the amount of fruits and vegetables they currently eat every day.Vegetables and fruits contain essential vitamins, minerals, and fiber content that may help protect you from long-term diseases. Weighed against people who consume a diet with only small amounts of fruits and vegetables, those who eat even more generous amounts as part of a healthy diet are likely to have reduced threat of chronic diseases, including stroke and other cardiovascular diseases perhaps, and certain cancers.Nutrients should come mainly from foods. Foods such as vegetables and fruits contain not only the vitamins and minerals that tend to be within supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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