Listing of Fruits and vegetables with their health benefits. Fruits include pomegranate, noni, yumberry, tropical fruits, asian fruits. Also include list of super fruits and super vegetables.
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A growing body of research demonstrates fruit and veggies are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.Fruit and veggies contain essential vitamins, minerals, and fiber that might help protect you from chronic diseases. Compared with people who ingest a diet with only small amounts of fruits and vegetables, those who eat even more generous amounts within a healthy diet are likely to have reduced threat of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain tumors.Nutrients should come mainly from foods. Foods such as fruits & vegetables contain not only the vitamins and minerals that tend to be found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.
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