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Title : Calories in Florida39;s Natural Au39;some Fruit Juice Nuggets, Cranberr
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Calories in Florida39;s Natural Au39;some Fruit Juice Nuggets, Cranberr

A growing body of research demonstrates fruit and veggies are critical to promoting health. To get the total amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every full day.Vegetables & fruits contain essential natural vitamins, minerals, and fibers that might help protect you from serious diseases. Compared with people who consume a diet plan with only smaller amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke as well as perhaps other cardiovascular diseases, and certain tumor.Nutrients should come from foods primarily. Foods such as fruit and veggies contain not only the minerals and vitamins that are often found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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