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Title : Five Reasons to Eat Organic Apples: Pesticides, Healthy Communities
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Five Reasons to Eat Organic Apples: Pesticides, Healthy Communities

An evergrowing body of research shows that fruits and vegetables are critical to promoting well being. To get the total amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every day.Fruit and veggies contain essential vitamin supplements, minerals, and dietary fiber that might help protect you from serious diseases. Weighed against people who consume an eating plan with only smaller amounts of fruits and vegetables, those who eat even more generous amounts as part of a healthful diet will probably have reduced risk of chronic diseases, including heart stroke and other cardiovascular diseases perhaps, and certain cancers.Nutrients should come mainly from foods. Foods such as fruit and veggies contain not only the minerals and vitamins that are often found in supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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