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natural fruit juice

A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the total amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every full day.Vegetables & fruits contain essential vitamin supplements, minerals, and fibers that might help protect you from long-term diseases. Compared with people who ingest a diet plan with only small amounts of vegetables and fruits, those who eat even more generous amounts as part of a healthful diet will probably have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer.Nutrients should come mostly from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often within supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

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