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Title : Natural Fruit Juices Stock Images Image: 27371224
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Natural Fruit Juices Stock Images Image: 27371224

A growing body of research shows that fruits & vegetables are critical to promoting a sound body. To get the total amount that's recommended, most people need to improve the amount of fruits and vegetables they currently eat every day.Fruits & vegetables contain essential vitamins, minerals, and dietary fiber that may help protect you from chronic diseases. Weighed against people who take in a diet with only small amounts of fruits & vegetables, those who eat more generous amounts as part of a healthy diet will probably have reduced threat of chronic diseases, including stroke and other cardiovascular diseases perhaps, and certain malignancy.Nutrients should come from foods primarily. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other occurring substances that might help protect you from chronic diseases normally.

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organic fruit

needs to eat fruits and vegetables fruits and vegetables are natural

fructose is the naturally forming sugar found in almost all fruits

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