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needs to eat fruits and vegetables fruits and vegetables are natural

needs to eat fruits and vegetables fruits and vegetables are natural An evergrowing body of research demonstrates vegetables and fruits are critical to promoting a healthy body. To get the amount that's recommended, most people need to raise the amount of fruits and vegetables they currently eat every day.Vegetables & fruits contain essential vitamin supplements, minerals, and dietary fiber that might help protect you from long-term diseases. Weighed against people who ingest a diet plan with only smaller amounts of fruits & vegetables, those who eat even more generous amounts as part of a healthful diet are likely to have reduced threat of chronic diseases, including stroke as well as perhaps other cardiovascular diseases, and certain malignancy.Nutrients should come from foods primarily. Foods such as fruits & vegetables contain not only the vitamins and minerals that tend to be within supplements, but also other naturally occurring substances that might help protect you from chronic diseases.

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